Mindfulness in Gardening

Meditations on Growing & Nature

Ark Redwood

Description

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind.

Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

Details

  • Format
    Hardback
  • Pages
    144
  • Size
    200 x 130mm
  • Publisher
    Ivy Press
  • ISBN
    9780711288171
Stock Code
230333
Retail Price
$27.99
Regular Price
$27.99
Our Price
$24.99
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