Art for Self-Care

Create Powerful, Healing Art by Listening to Your Inner Voice

Jessica Swift

Description

Art for Self-Care outlines a path to healing through artmaking for both artists and non-artists alike.

  • Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one’s authentic inner voice, along with prompts for expressing those messages.
  • Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece.
  • Integrating and Honouring reveals how to accept healing and honour one’s truth and make a commitment to engage in an intuitive art practice.

Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.

Details

  • Format
    Paperback
  • Pages
    144
  • Size
    235 x 190mm
  • Publisher
    Quarry Books
  • ISBN
    9780760382592
Stock Code
230616
Retail Price
$44.99
Regular Price
$44.99
Our Price
$34.99
2 in stock for immediate dispatch
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