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How to Eat 30 Plants a Week

100 Recipes to Boost Your Health and Energy

Hugh Fearnley-Whittingstall

Description

The author shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, he means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.

With plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pudding and a snack or a side, you'll be well on your way to 50 plants a week!

With this book to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun and, most of all, it's going to be delicious.