The Can't Sleep Colouring Journal

Sarah Jane Arnold

Description

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

  • Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
  • Expert hints and tips on developing a good bedtime routine
  • Inspirational quotes and plenty of room for your own thoughts and musings

Details

  • Format
    Paperback
  • Pages
    128
  • Size
    190 x 145mm
  • Publisher
    Michael O'Mara
  • ISBN
    9781789295115
Stock Code
230830
Our Price
$24.99
1 in stock for immediate dispatch
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