Mindfulness in Bird Watching

Meditations on Nature & Freedom

Claire Thompson

Description

Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.

Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:

  • Increased concentration
  • Increased creativity
  • Increased vitality
  • Reduced stress and anxiety
  • Better overall physical and emotional well-being
  • Better sleep

Details

  • Format
    Hardback
  • Pages
    144
  • Size
    200 x 130mm
  • Publisher
    Leaping Hare Press
  • ISBN
    9780711298743
Stock Code
240664
Our Price
$27.99
Coming soon – due 14 March
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