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Peruvian Power Foods

Manuel Villacorta

Description

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region. Not only are these foods teeming with healing effects, they are also packed with flavour, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavour one meal at a time.